Ground · 3 min

5-4-3-2-1 grounding

Five senses, one at a time, to bring your attention back to now.

You can stop at any point, and nothing has to be finished.

5see

Five things you can see. Colours, edges, textures.

4touch

Four things you can feel. Your feet, the chair, fabric.

3hear

Three things you can hear. Near and far.

2smell

Two things you can smell.

1taste

One thing you can taste.