Step One — Find your footing
Start with where you are
When things feel difficult, it can help to pause and notice what is happening around you. You can stop at any point.
Begin groundingWhile you wait
If you're waiting for counselling or another form of support, you don't have to do everything at once. You can use this space to learn practical skills, reflect privately and find ways to cope with difficult moments while you wait.
Five small steps, in any order
Five small steps. You can take them in any order, do one and leave, or skip the whole thing — nothing here needs completing.
Step Two — Learn one practical skill
Learn something you can return to
You can explore one practical skill that may help you manage difficult moments. There's no order to follow, and nothing to finish.
Explore skillsStep Three — Put thoughts into words
If you want to, put some thoughts into words
You don't have to explain everything. You can start with what feels manageable, and leave the rest.
Begin reflectingStep Four — Keep something private
A private place for your thoughts
Write as much or as little as you want. Your journal is stored locally on your device, and you can export or delete it whenever you like.
Open journalStep Five — Know where to find support
Know where to turn if you need more support
This app cannot provide emergency or professional care. If you need additional support, you can find relevant services here.
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